Heather Milligan, LMFT

Heather Milligan

LMFT

Reno Office

About Me

I’m a Licensed Marriage and Family Therapist (LMFT) based in Nevada with a passion for helping individuals navigate life’s challenges through a collaborative and supportive therapeutic relationship. Since beginning my work in mental health in 2017 and becoming fully licensed in 2021, I’ve provided care across residential, intensive outpatient, and outpatient settings, working with a wide range of clients and clinical needs. My therapeutic approach integrates bottom-up interventions and lifestyle strategies to help clients reduce symptoms that interfere with their daily lives and relationships. I hope to offer support and meaningful feedback during the healing process. I believe in meeting people where they are, and my clients often describe me as relatable, funny, and kind.

I bring a deep understanding of how psychotropic medications play a role in therapy and gained this experience in working with co-occurring disorders, serious mental illness, and individuals with intellectual disabilities. In addition to advanced training in drug and alcohol counseling, I am newly trained in Eye Movement Desensitization and Reprocessing (EMDR), expanding the tools I can offer clients in their healing journey. Whether you're navigating trauma, addiction, relationship issues, or mental health symptoms, I strive to provide a space where growth feels possible—and even hopeful.

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